![]() ![]() “Once you’ve done it two or three times, you sort of forget what you were doing. “Following a simple sun salutation is also good for anxiety as it becomes that simple moving meditation,” says Dobson. Slowly bring your forehead down to the ground and breathe.Stretch your arms out ahead of you with hands on the floor.Simply go onto all fours and then sit back onto your heels.Repeat steps three and three through five times.Gentle, relaxed breathing for 20-30 seconds.Take a slow, deep breath in through your nose and hold it at the top for a count of three (if you can) then let it go gently from your mouth.Make sure you are sitting upright and comfortably.She recommends staying in that position for five minutes to really open up the chest and airwaves.īerryman recommends the following breath retention sequence for “strengthening lung tissue and respiratory system, supporting recovery and calming the mind”. Open your arms out wide to a ‘T’ and let your neck relax. ![]()
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